I'm sorry about not changing the meal for such a long time. This is from Thursday, August 13, 2009.
The beets and dressing for the salad can be found in my cookbook. The rice can be cooked by
bringing to a boil an amount of rice and double the amount of water. Lower the heat to simmer and
cook until the water is all absorbed. The corn on the cob is on my web site, but you can cook it for
three minutes in a pot on the stove. To make the zucchini, heat 2 Tbsp of olive oil in a heavy skillet,
slice the zucchini and add it to the skillet, cover and cook for five minutes. Add 1 Tbsp creole
seasoning (the recipe is in the cookbook and on this site) and cook for five minutes more, stirring.

almond steelhead trout xxxxxxxxxxxxxxx cooked beets
cajun zucchini corn on the cob
tossed salad dessert (I skipped it that day)
boiled rice

bon appetit!